Healthy digestion starts with what you eat. From the minute food passes through our lips, the body is flooded with essential vitamins, minerals, and nutrients – depending on the foods we consume. Let’s talk about the top 7 superfoods that can help you support healthy digestion!
Yogurt is made by fermenting milk with beneficial bacteria. Containing high levels of calcium, yogurt includes almost every nutrient your body requires. In addition, the probiotics in yogurt help encourage healthy and regular digestion. When purchasing yogurt, it’s important to buy one that has live and active cultures. This ensures that the bacteria hasn’t been killed off by the pasteurization process.
2. Whole Grains
Diets rich in whole grains may help with breaking down foods. It can also support a healthy digestive system. Chock full of antioxidants, minerals, vitamins, and protein, whole grains tend to be recommended over plain white breads. Additionally, whole grains can help support healthy digestion. This is due to the naturally occurring fiber, as well as containing prebiotics which feed beneficial gut bacteria.
The old saying “an apple a day keeps the doctor away” was coined for a reason. As one of the most popular fruits, apples are a convenient and healthy snack. Containing vitamin c, potassium, fiber, and polyphenols, apples deliver a generous nutritional punch for their size. High in fiber and water, consuming apples can make you feel fuller than if you eat applesauce or other processed apple products. The peel contains the largest concentration of polyphenols, a powerful antioxidant.
A flavorful spice that packs a lot of flavors, ginger is well known for its herbal uses as well as spicing up foods. Ginger contains a powerful compound called gingerol, which has been useful in quelling nausea, aiding in digestion, and boosting the immune system. One of the best-known uses of ginger is for aiding pregnant women with nausea.
5. Green Vegetables
Leafy green vegetables are chock full of fiber, minerals, and vitamins including A and K. For the best health benefits, consuming leafy green vegetables raw is preferred, but cooking leafy greens like kale may be more palatable for some. Adding raw spinach or kale to smoothies is a great way to bump up consumption without feeling like you’re eating greens.
Salmon is a fatty fish superfood that contains large amounts of omega-3 fatty acids, is a great source of protein, and is surprisingly high in B vitamins. Not only does eating salmon help with digestive regularity, but it also can help boost mental health due to the B vitamins and omega-3 fatty acids.
7. Aloe Vera Juice
If you’re no stranger to occasional heartburn, constipation, or stomach upset, consuming high-quality aloe vera juice may be useful in supporting optimal functionality. For example, Lily of the Desert’s Aloe Vera Juice can help balance your stomach acidity naturally. Other benefits of drinking aloe juice are it can help calm an upset stomach, increase nutrient absorption, and also help your body naturally detoxify.
Each of our internal aloe products help support a healthy immune system. This because each of our products contain Aloesorb. Made from pure aloe itself, Aloesorb does not affect the flavor, but does increase the improved efficacy of the health benefits. Not only does it encourage good digestion, but in turn, it works to strengthen our immunity.
Get Your Hands on Lily
Are you interested in improving your digestion and better immunity? Find a Lily of the Desert retailer near you with our handy store locator. You can also go online to Amazon, Vitacost, and Swanson’s Vitamins to have the products sent to you. Then, connect with us online on Facebook and Instagram and let us know what you think!