5 Ways to Stay Healthy & Hydrated
Staying hydrated is a year-round priority, but the heat and humidity of summer can cause us to lose fluids more rapidly through sweating. Our bodies are made up of about 70 percent water, so losing large amounts of fluids can lead to dehydration and cause other health issues down the road. Making sure you stay healthy and hydrated is a wonderful way to ensure you enjoy your summer without any hiccups.
1. Know the Signs of Dehydration
When we aren’t getting our recommended fill of liquids, it causes us to develop symptoms of dehydration. This can include excessive thirst, extreme fatigue, lightheadedness or dizziness, infrequent urination, and more. Understanding the signs of dehydration is an important part of taking action to prevent it.
Of course, there are some additional risk factors for dehydration. If you’re consuming alcohol, a person with diabetes, spending too much time in the sun, or exercising excessively, you may find yourself suffering from dehydration if you aren’t too careful. Fortunately, most people don’t get to that point by consuming enough fluids and being aware of the activities they are performing.
2. Calculate How Much Water Your Body Needs
The general rule of thumb is to consume at least 64 ounces of water per day, but some doctors believe it’s better to drink half an ounce to an ounce of water per pound of body weight. For instance, if you weigh 150 pounds, it would be a good idea to consume 75 to 150 ounces of water. You actually can drink too much water and throw your body’s electrolyte balance out of whack, which can cause serious health issues.
3. Set Reminders & Have a Special Water Bottle
Many people find it helpful to set reminders on their phones that go off every hour or so to remind them to drink water. There are actually hydration apps available now that can help calculate how much water your body needs as well as track your hydration intake. Having a special water bottle to form habits with or shows the ounces consumed in large numbers can be motivating as well.
4. Eating Fruits and Veggies
Consuming the right amount is an easy way to get nutrients, fiber, and fluids in. Making a fruit salad, specialty salad like caesar salad, or simply putting spring mix on a plate and then putting meat on top can help add to your fluid consumption. Additionally, many fruits and vegetables are composed of a high percentage of water, which can add up quickly.
5. Use EcoDrink Naturals
It’s always good to drink plain water, but during the summer, many people become dehydrated due to the electrolytes lost through sweating. That’s why it’s vital to restore what you’ve lost to help get your body back in balance. EcoDrink Naturals is a great way to hydrate as you simply mix the packet with water, stir, and enjoy. Each packet contains vital electrolytes, vitamins, and minerals that can help keep your body hydrated and healthy all summer long. Made with great tasting natural flavors like strawberry lemonade, berry, peach mango and fruit punch. Plus, they are naturally sweetened with high-quality stevia so you don’t have to worry about a sugar rush! You can buy EcoDrink Naturals through Amazon, Pharmaca, or at your local health food store.
How to Purchase Lily Products
Here at Lily of the Desert, we are proud to offer plenty of amazing natural products to help support your body from the inside out. From aloe vera juice to moisturizing hand sanitizer, we’ve got products that are safe and beneficial for your whole family.
Locate a store near you using our store locator, or go online to Amazon, Vitacost and Swanson’s Vitamins to get the products delivered right to your door. Want to connect with us online? Visit our Facebook and Instagram pages to leave a comment, ask questions, or give us a follow! We love interacting with our fans
