There’s a reason healthy detoxes are so popular. Although our bodies have natural systems to help filter toxins, we can still get overloaded through the foods we eat, the environments we’re exposed to, and the daily stresses of life. But, does detoxing actually work?
Studies show we’re exposed to a culmination of pollutants each and every day. It is common for us to encounter heavy metals, pesticides, preservatives, and other harmful chemicals without our knowledge. These disturb the metabolic process and can even go on to affect our mental health.
Just as we are constantly bombarded with toxins, the human body has adapted to flushing them out. Not only are the kidneys and liver vital organs in the detoxification process, but the lungs, the colon, and our skin play a huge role as well. However, even with such systems in place, it is impossible to detoxify the body completely.
What Does Detoxing Look Like?
When people think of detoxing, they usually think of doing a radical cleanse with some sort of liquid substance made of cayenne pepper and lemons. Those are usually home remedies that don’t have much stake in actual data or results. An actual detox can be a variety of things. Lightening the load on your detoxifying organs is a form of detox. Likewise, introducing a healthy diet, increasing supplement intake, or adding a new exercise regimen can serve as a way to help the process along.
Though your liver, kidneys, and other organs do a good job filtering toxins, they aren’t designed to work so hard for so long. Without proper care and support, the body will likely develop other issues due to it failing to function optimally and systems that are overworked. This is the body’s primary way of preventing illnesses. Supporting the body through its detoxification can make all the difference in the world.
How to Support A Natural Detox
There are many ways we can support a healthy detox. Eating a diet high in plants like fruits, vegetables, and dark leafy greens can help improve detoxing through our intestines. Drinking water will also promote detoxification through urine and our kidneys.
Exercising helps keep us feeling good, but make sure to drink about 2-3 cups of water per hour and more as you do. Additionally, sweating is the skin’s way of detoxifying the body. Showering after working out is important, as it will keep your body from reabsorbing the toxins it sweated out.
You can also help support the body with natural supplements. Aloe is a shining example of this. When paired with trusted herbs like spearmint leaf, milk thistle seeds, and more, it can provide a safe and effective way to encourage good detoxification. Lily of the Desert’s Aloe Herbal Detox Formula uses a blend that is specially formulated to support cleansing, digestive regularity, and improved nutrient absorption.
Lily of The Desert Aloe Herbal Detox Formula
Not all aloe vera formulas are created equally. Here at Lily of the Desert, we provide only the highest quality aloe vera products. Find a store near you or visit Amazon, Vitacost, and Swanson’s Vitamins to get started.