Each day, we’re exposed to toxins through the air we breathe, the water we drink, and the food we eat. Although our bodies are designed to naturally eliminate toxins, it’s always a good idea to try to limit our everyday exposure and provide support to avoid harmful buildup. Keeping up with a holistic detoxing routine can help flush out those outside toxins and ensure your body stays in good health.
One of the best ways to do this is by eating foods that support a healthy detox, and using supplements for additional support. The nutrients we eat influence the functionality of key detox pathways, such as the kidneys, liver, bowels, and more. By naturally supporting these systems through good diet and natural supplements like aloe vera, you can help keep your body in tip-top shape.
Choose Organic When Possible
When we choose to ingest organically-grown foods, we’re limiting the number of toxins you consume. This is because these foods aren’t sprayed with pesticides and are often cited to have more beneficial nutrients and antioxidants than that of conventional foods.
Performing a detoxification diet every six months to a year by consuming specific organic foods is a great way to help your body eliminate waste, toxins, and maybe even alleviate some bloating. It’s also easy to detox when you have healthy and delicious detox smoothies to shake things up!
However, if doing a detox for a few days isn’t your thing, supporting your body by consuming more specific foods is a great way to help your body cleanse its system. Check out our list of detox-friendly fruits, veggies, and super plants below to learn how you can help reduce your intake of everyday toxins.
You’ve probably heard the old adage, “An apple a day keeps the doctor away” – and that’s for good reason! Apples provide amazing support for your liver as they contain both pectin and malic acid. Malic acid is a blood cleansing agent, and the soluble fiber in pectin helps support the elimination of toxins and cholesterol from the blood.
Apples are especially important to eat organic, as conventional apples are highly sprayed with pesticides numerous times throughout the growing season.
Beets are wonderful at cleansing and purifying your blood, which your liver will love. As one of the body’s main detoxification organs, the liver filters out toxins during the digestive process.
Not only are beets great for liver support, but they also contain nutrients like folate, iron, betaine, and pectin, a natural blood cleanser. Beets also contain fiber, which can help your body eliminate toxins quickly by bulking up the stool.
Berries get their color from specific antioxidants that help fight free radicals. They are also thought to be anti-inflammatory and vasoprotective, meaning they can help protect blood vessels. They are one of the highest antioxidant-containing foods and can make a great breakfast, snack, or dessert.
In fact, they even work as a great smoothie ingredient when you’re trying to boost your immune system! As for detoxing, berries are high in compounds that can help the liver process and eliminate toxins.
Cruciferous vegetables like broccoli are not only delicious, but are great for detoxing. For example, broccoli contains phytochemicals that help naturally metabolize and balance hormones like estrogen. Broccoli also offers liver support and metabolic detoxification, and even contains a unique compound called sulforaphane, which helps fight off malignant cells in the body.
One of the most nutritious options, leafy greens are known to be full of essential minerals like potassium, calcium, and magnesium. A delicious salad with lettuce is always a health-conscious choice, but certain greens like kale and spinach can be added into other meals as well.
Along with their help in naturally detoxing the body, leafy greens are also easy to hide in other foods– something that can be handy for kids or picky eaters. Throwing in a handful of spinach or kale into a smoothie can camouflage it with the other flavors while still giving you all the healthy benefits!
Finally, as you choose the right foods to help with a detox-friendly diet, it’s important to make sure you’re actually absorbing all the nutrients you’re eating. Aloe vera naturally works to help improve your nutrient absorption rates and help support good digestion and immunity, which in turn leads to better overall functionality.
Loaded with vitamins, amino acids, enzymes, and polysaccharides, aloe is an excellent addition to your daily detox routine. Whether you’re adding a few ounces of aloe juice into your favorite beverage, or taking a daily dose of our aloe herbal detox formula before bed to support digestion the next day, you’re ensuring enhanced benefits with the help of our organically-grown aloe.
Our Detox Formula contains trusted herbs like burdock root to help maintain healthy regularity, dandelion leaf that supports healthy liver, gallbladder and urinary tract function, plus slippery elm bark to help promote cleansing from the colon.
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With a passion for whole-body wellness that expands over 50 years, Lily of the Desert has the care, knowledge, and science-backed research to help our customers on their holistic health journeys.
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