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Ways to Keep Your Immune System Healthy During COVID-19

aloe hand sanitizer

 

By now, we have all familiarized ourselves with two effective ways to help prevent the spread of the coronavirus: washing your hands thoroughly and avoiding high-risk points like your eyes, nose, and mouth.

Washing with soap and water for a minimum of 20 seconds helps eliminate what may be already on your hands. If you don’t wash your hands, the virus can be transferred to the respiratory system by touching your face.

In addition to the above precautions, here are some important steps you can take to try to ensure you stay feeling well in both body and environment.

 

Eat Right 

Fruits and vegetables should be your best friend right now! Choosing prebiotic and probiotic foods will help your body produce healthy gut flora for better digestion and regularity. Eating foods rich in micronutrients (particularly Vitamin A, C and E) and zinc will also help keep the immune system functioning properly.

 

Get Proper Rest

Did you know sleep is crucial in fighting off infectious diseases? It can also help quicken the recovery process if you were to become infected. Your immune system releases proteins, known as cytokines, while you sleep. Cytokines must increase while you are sick to fight infections and inflammation. 

During periods of inadequate sleeping, those antibodies are reduced in the body. Make sure to get your required sleep to keep your immune system prepared to face an attack.

 

Exercise Regularly 

A healthy immune system often relies on a healthy amount of exercise. When you move your body, it allows bacteria to be flushed from your lungs and airways. Antibodies and white blood cells circulate more rapidly during times of exercise and could potentially cause a faster discovery of the bacteria. Additionally, the brief rise in temperature during a workout could help kill bacteria (similar to the effect of having a fever).  Maybe give some of these a try.  

 

Stay Hydrated

Ensuring your body is properly hydrated is good for more than just battling dehydration symptoms. Hydration helps the mucus membrane and reduces irritation from coughing, sneezing, and breathing. Help your body flush out toxins and perform at peak shape by drinking lots of water throughout the day. Learn how you can get your vitamins while staying hydrated.

 

Use Proper Hygiene

Washing your hands is key, but there are other hygiene measures to employ. Make sure to shower regularly and scrub your skin, as the virus could be on other parts of the body. Wash your clothes often to keep them clean as well. Sneeze and cough into your elbow to avoid air droplets containing the virus to spread more easily.

 

Utilize Social Distancing

Avoid large gatherings and crowds during this period of time. If you do have to leave your home for work, grocery shopping, or a doctor’s appointment, please maintain a safe distance of six feet from other people. Social distancing allows us to “flatten the curve” and cut down on potential exposure.

 

How To Make Hand Sanitizer At Home

It’s no secret the spread of COVID-19 has caused a serious strain on the availability of hand sanitizer. Fortunately, there are safe and effective ways to make your own with just a few simple ingredients. Before you stress about those empty shelves, see below for our method of making your own personal-use hand sanitizer for times of need.

 

Important Safety Tips

As a reminder, washing your hands with soap and water for 20 seconds is the most effective way to rid your hands of germs. Hand sanitizer is primarily meant to be to be used when you do not have access to soap and water.

Make sure you are following the recipe exactly. Improper balances could result in injury. All tools used to make the sanitizer must be properly sanitized or you risk contaminating the gel.

Hand sanitizer requires a minimum of 60% alcohol to be effective. 

 

How to Make Hand Sanitizer Gelly

You need three ingredients to make your hand sanitizer. These items are found at your local store or through online ordering.

The isopropyl or rubbing alcohol will be one of the key ingredients. The 99% alcohol ensures germs and viruses are killed when applied to your hands. Aloe vera gel is an emollient that keeps your hands moisturized in order for the alcohol not to dry out your skin. Essential oils (ie. tea tree, lavender, etc.) provide a nice bit of fragrance and potential anti-microbial benefits to the sanitizer. 

To create the mixture, grab these items out of your cupboard.

  • Mixing bowl
  • Whisk
  • Liquid Measuring Cup
  • Funnel
  • Bottle (To place mixture into when done)

Please make sure all items used to create the gel are sanitized. Contaminating your mixture will render it ineffective.

 

7 Simple Steps

  1. Take your liquid measuring cup and pour a 3/4 cup of 99% Isopropyl Alcohol into your mixing bowl.
  2. Measure 1/4 cup of 99% Aloe Gelly and combine with the alcohol in the mixing bowl. 
  3. Whisk the alcohol-aloe mixture for at least a minute, making sure to combine the gelly and alcohol thoroughly.
  4. Add a few drops of your tea tree or lavender essential oil to the mixture.
  5. Take your funnel, place it into your bottle, then pour the sanitizer inside.
  6. Make sure to label your bottle as hand sanitizer so no one mistakes it as something else.
  7. Let your bottles rest for 72 hours

 

After you are finished creating the sanitizer, it is important to let the bottles rest. The World Health Organization (WHO) recommends you “place the bottles in quarantine for 72 hours before use. This allows time for any spores present in the alcohol or the new/reused bottles to be destroyed.”

 

At-Home Health

Once your bottles have rested for 72 hours, you are free to use your new hand sanitizer! 

Lily of the Desert is the #1 seller of aloe vera products in the natural products industry. All of our products feature Aloesorb™, our patent-pending nutrient delivery system that gives a bigger boost to the naturally-derived benefits of aloe vera.

Use our 99% Aloe Vera Gelly for your next batch of homemade hand sanitizer and take care of yourself over the coming weeks!

Immune-Boosting Juice Recipe with Aloe Vera

Juice Recipe

Winter weather wreaks havoc on our immune system, as well as our lives.  With germs everywhere and everyone around you getting sick, you have to do what you can to boost your immune system to ward off any potential illness.  We have come up with this tasty juice recipe to help you out this season.  Luckily, you can find what you need in the produce section and the aloe aisle at your local store.

This juice packs a 1-2 punch for your immune system with zesty oranges and lemons, carrots, ginger and Lily of the Desert Aloe vera juice.

Oranges: loaded with vitamin c that encourage your immune system to fight off any viral infections.

Lemons: also packed with vitamin c.   But they are also helpful to cleanse the body of excess toxins that prevent absorption of vital nutrients.

Ginger: helps prevent bacteria growth and acts as an anti-inflammatory for your body.

Carrots: full of beta-carotene that contains helpful antioxidants, which can reduce your body’s stress response.  plus, they contain vitamin a that helps the body reduce excess toxins.

Lily of the Desert Aloe Vera Juice: over 200 vital components like vitamins, enzymes, minerals, amino acids and polysaccharides .  Our brand contains Aloesorb, a concentration of high-quality aloe polysaccharides that actually boosts nutrient absorption even more…making it the perfect addition to this recipe.  

LILY’S IMMUNE BOOSTER

Ingredients:

1 cup of carrots

1/4 cup lemon juice

1 large orange

1 inch piece of ginger

1/4 cup of Lily of the Desert Aloe Vera Juice

 

Directions:

Place all ingredients into your juicer and blend until smooth.  If you do not have a juicer, then place all ingredients into a blender ( just make sure to peel orange, ginger and carrots first).  Blend all ingredients together.  Strain any pulp through a strainer or enjoy as is.

 

Find a store near you that sells Lily of the Desert!