Aloe Vera - The Original Super Juice

While ancient records show that the aloe plant and its health benefits have been known for 5,000 years, we continue to learn just how much it can do, both when absorbed internally and when applied topically to the skin. Some of its best known benefits include: supporting healthy digestion, enhancing antioxidant support, supporting a healthy immune system, reducing harmful toxins, increasing nutrient absorption and soothing occasional muscle and joint discomfort.

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5 Ways Exercising Can Help Your Digestion

At the beginning of a new year, many of us vow to exercise more and establish healthier habits. While the main goal is usually losing weight, a fitness routine can also deliver significant digestive benefits. The ongoing trend towards sedentary lifestyles contributes to various digestive conditions, including constipation, heartburn, and bloating. Let’s look at five ways you can improve digestive health with exercise.

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