Everyone loves the long weekend, especially when it means more time for fun & family! But, as we’re lounging by the pool or barbecuing the backyard, it’s important to keep our health in mind before the Fall and Winter months sneak up on us. Now’s the perfect opportunity to stock up on your favorite Lily […]
At Lily, we’re parents too, and we know this is a hectic time. From purchasing classroom supplies, backpacks, and uniforms, to figuring out bus schedules and after-school activities…it can be overwhelming! Checklists work great for helping you keep everything organized, so we’d like to offer a few recommendations to help your kiddos have a great school year!
We all feel the need to get in shape, not only through exercise, but also improve what we consume each day, including adding in some supplements for balanced nutrition. Today we’re focusing on the habits you should be cultivating to help you feel good and stay well!
At the beginning of a new year, many of us vow to exercise more and establish healthier habits. While the main goal is usually losing weight, a fitness routine can also deliver significant digestive benefits. The ongoing trend towards sedentary lifestyles contributes to various digestive conditions, including constipation, heartburn, and bloating. Let’s look at five ways you can improve digestive health with exercise.
Staying hydrated is a year-round priority, but the heat and humidity of summer can cause us to lose fluids more rapidly through sweating. Our bodies are made up of about 70 percent water, so losing large amounts of fluids can lead to dehydration and cause other health issues down the road. Making sure you stay healthy and hydrated is a wonderful way to ensure you enjoy your summer without any hiccups.