Sometimes it’s the little changes that can make the biggest impacts. Whether you’re getting steps in, supporting your digestive system, or simply drinking enough water, the new year brings on new opportunities to form good habits and improve your health in the long run.
Take Strides to Walk Everyday
According to BetterHealth, walking at least 30 minutes a day can help “increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.” And that’s not even including the boost of Vitamin D you get from spending time in the sun!
Take a moment away from the desk to stretch your legs. As we get used to working from home and social distancing, you’d be surprised how much a little sunlight and fresh air can make a difference. As always, remember to avoid touching your face while outdoors or around others. It’s strongly recommended to apply CDC-regulated hand sanitizer whenever washing your hands isn’t an immediate option.
Lily of the Desert’s new aloe-enhanced hand sanitizer eliminates 99.99% of germs while ensuring your skin stays soft to the touch. Its one of a kind formula uses the required 70% U.S.-sourced ethyl alcohol to get rid of bad bacterias, and our organically-grown Aloe vera to avoid drying out your hands. Grab a bottle of your own on Amazon, Costco, and your local health store today.
Good Diets Support Good Immune Health
It’s true! Maintaining a healthy and functioning digestive system is actually one of the best ways to keep your immunity at its strongest. As 70% of the immune system is housed within the gut, it’s vital to give your body good foods to help set yourself up for success.
Be sure to eat whole foods and include the right supplements to better support your immune and gut health. Lily of the Desert’s selection of Aloe Juices, Gels, and Stomach Formulas are uniquely proven to help boost immune support, improve nutrient absorption, and detox the body of unwanted contaminants. Each has over 200 biologically-active components that are naturally found within the aloe plant and offer great health benefits.
Looking for a tasty way to include Lily in your daily routine? Try our latest Layered Immunity Smoothie for a festive way to strengthen your immune system.
Hydrate, Hydrate, Hydrate!
Without the heat of the sun reminding us to take a drink every now and then, it’s common for folks to get dehydrated during the colder months. Don’t forget to get your recommended fill of water each day to replenish the nutrients you lost and keep you performing at your best.
While water on its own does a good job at meeting our basic needs, there are ways to enhance your hydration further. For example, EcoDrink Naturals add an essential serving of vitamins, minerals, and electrolytes in a tasty fruit flavored mix to help you boost your immunity and fight off that midday fatigue.
New Year, New Opportunities For Good Health
It’s never too late to start forming positive habits, and with the help of Lily of the Desert, what better time than the present? Ring in 2021 with all your favorites using our online store locator, or by visiting our Amazon store to get it delivered right to your doorstep.
Were these tips helpful for you? Do you have any to add yourself? Reach out to us at our official Facebook and Instagram Page and let us know!