People tend to think of dehydration as a result of hot summer days or exercising too intensely. However, failing to nourish yourself throughout the colder months can be just as problematic as getting dehydrated while out in the sun.
Although it’s easy to forget about maintaining a proper water intake when you aren’t working up a sweat, here are some handy tips on how to prioritize your hydration and have fun doing it!
Winter Dehydration Is Sneaky
So, what sets winter dehydration apart from summer dehydration?
While both are caused by lack of water intake, winter dehydration can be a bit more tricky. Unlike dehydration caused by an obvious element like heat and sweat, winter dehydration can go undetected from the typical bodily warnings.
Many have reported feeling less thirsty during the winter months, and although we tend to sweat less in cold temperatures, we still lose moisture through the skin. Plus, it should go without saying that heat is usually a pretty good indicator that we need to drink water. In the winter, you don’t necessarily make that association.
What Does Hydration Actually Do For My Body?
Safe to say, there’s a reason our bodies get thirsty throughout the day.
Water helps transport vital oxygen and nutrients to our cells, supports good digestion, betters our metabolism, flushes out toxins, lubricates our joints and muscle tissue, and much, much more!
As proper hydration plays a vital role in maintaining a healthy body, getting your recommended daily vitamins, minerals, and electrolytes brings on another level of whole body health.
Shake Things Up With EcoDrink Naturals
Water is an integral part of meeting our basic needs, but what about the additional nutrients and electrolytes we require to function at our best?
For that, EcoDrink Naturals has you covered.
This sugar-free multivitamin drink helps restore our electrolytes, which in turn help us balance fluid within our body. EcoDrink Naturals includes several of the major electrolytes: sodium, potassium, calcium, and phosphate.
Beyond hydration, each packet of EcoDrink Naturals offers a simple and healthy way to ensure your body gets the proper nutrients it needs to thrive. Enjoy 28 absorbable vitamins, minerals, and electrolytes on the go or in the comfort of your own home
Just shake the mixture in a 16oz water bottle for a deliciously hydrating burst of flavor!
Want to Try EcoDrink Naturals?
If you’re interested in trying EcoDrink Naturals, you can find them on Amazon, Pharmaca, and Swanson Vitamins. Then, visit EcoDrink’s Facebook or Instagram page to learn more about this unique drink!
As always, stop by our official Lily of the Desert Facebook or Instagram account with any questions, comments, or concerns. We look forward to chatting with you!
