Understanding the Gut-Brain Axis
Many people are surprised to learn that there is a direct connection between the human digestive system and the brain. Have you ever noticed how upbeat you feel after a great meal? There’s a lot of current interest in what’s known as the “gut-brain axis” as researchers continue exploring this pivotal link and its impact on mental health. Let’s look closer at the interrelationship between these two vital systems and their effect on wellness.