Forget a #PSL … make a pumpkin drink with a little more substance. In our Spiced Pumpkin Smoothie, pureed pumpkin and a banana blend together smoothly, and fresh ginger and cinnamon will really warm you up. Plus, pumpkins are loaded with beta-carotene, they’re low in calories, fat, and sodium, high in fiber, and they’re good sources of Vitamin A, Vitamin B, potassium, protein, and iron. Enjoy all that this quintessential fall vegetable has to offer!
[schema type=”recipe” name=”Spiced Pumpkin Smoothie” author=”Lily of the Desert” pubdate=”2014-11-16″ image=”http://lilyofthedesert.com/wp-content/uploads/2014/11/SpicedPumpkinSmoothieBlog-1024×768.jpg” prepmins=”15″ ingrt_1=”1/2 cup organic, pumpkin puree” ingrt_2=”thin slice fresh ginger” ingrt_3=”1 frozen banana” ingrt_4=”1/2 tablespoon chia seeds” ingrt_5=”1 teaspoon cinnamon” ingrt_6=”1 cup almond milk” ingrt_7=”2 ounces Lily of the Desert Aloe Vera Juice” ingrt_8=”Honey, to taste” instructions=”Blend all ingredients together well. Enjoy!” ]
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