The Importance of Nutrient Absorption
Nutrient absorption is crucial for maintaining overall health of your body. When deprived of essential vitamins and nutrients, our systems can end up deficiencies that can lead to health issues. While you may be trying to eat a balanced diet and take supplements for nutrient gaps, your body may not be fully absorbing all that you are taking in. But there are ways you can help fill those gaps and support your overall nutrient absorption.