Nutrient absorption is crucial for maintaining overall health of your body. When deprived of essential vitamins and nutrients, our systems can end up deficiencies that can lead to health issues. While you may be trying to eat a balanced diet and take supplements for nutrient gaps, your body may not be fully absorbing all that you are taking in. But there are ways you can help fill those gaps and improve your overall nutrient absorption.
Our latest recipe is just in time for the Fall season! Not only does it taste sweet like Autumn, but the ingredients are jam-packed with vitamins and nutrients to give your immune system a much-needed wake up call during the holidays. Without further ado, here’s the Lily Sweet Potato & Orange Immune-Booster Smoothie! Taste the […]
Here’s a little known fact: good immunity begins with good gut health. The digestive system is the central hub of health in our bodies, so making sure it’s functioning at peak performance will play a vital role in keeping you well. Natural detoxification is a great way to maintain healthy digestion while flushing out toxins […]
Serve up a healthy Halloween treat that’ll keep them crawling back for more.
